9:00 amGibson Park
FREE SUNDAY MORNING YOGA @ 8 or 9 AM?
Somatic Yoga with Robyn: After 20 years of practice and 10 years of teaching, Robyn currently owns and manages the Gentle Healing Center in Helena. Robyn’s goal is to bring well-being and healthy movement to those who think they can’t do yoga. As an expert in the field of Accessible Yoga, this is a perfect class for all bodies and all experience levels. Join Robyn for gentle somatic movements, which are designed to unwind the joints and tissues. combining this method with subtle strength exploration will lead the class into a flow style practice focusing on mobility. please bring your own mat. suggestion donation: $10.